Nutritional vitamins are important vitamins that hold our physique wholesome by selling wholesome development and functioning of our cells. Most nutritional vitamins are water soluble and therefore, will get flushed out of our physique which makes it essential to incorporate these nutritional vitamins in our each day food plan. Vitamin A is one such important vitamin that must be consumed on a regular basis to keep away from creating its deficiency. Let’s check out what vitamin A deficiency can do to our well being and what are the meals to keep away from it.