Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases. There are three primary reasons for gaining weight, which are as follows:

• Sedentary lifestyle and decreased physical activity

• Eating processed food

• Low metabolism due to genetic factors

Your mirror or even your weighing scale will tell you that you have put on weight but what are you doing about it? Weight management is in your hand. Make sensible lifestyle changes! Start by getting onto a treadmill and as you sweat, begin to eat right.

Did you know that the humble chana dal is a great calorie buster and helps to reduce weight? Also known as Bengal Gram, it is high in fiber and has a low glycemic index making it easier to digest. Chana dal has a nutty taste and a soft buttery texture when cooked. Use the organic chana dal variety for a healthier option and get ahead in the weight loss race.

Make the right choice:

Bengal Gram is an excellent choice on your journey to weight loss, and organic chana dal is even better as you are sure it is free from pesticides and grown without any chemicals. Eat it regularly and reap its vast array of benefits.

Lose weight

Bengal Gram is loaded with both soluble and insoluble fiber facilitating excretion of bile leading to proper digestion. The insoluble fiber bulks up the food preventing constipation and easing the digestive process. Fibre keeps you feeling full thereby curbing hunger pangs. Eat cooked dal or drink it in liquid form to enjoy all its benefits.

Boost your immunity

The presence of iron, manganese, phosphorus and magnesium in chana dal not only increase your energy levels but increases your resistance too. This helps you fight diseases while staying fit and healthy.

Fight diabetes

Bengal Gram comes with a low glycemic index and complex carbohydrates. Thus, it digests slowly regulating insulin and maintaining and reducing blood sugar levels. High fiber along with high protein also helps to manage diabetes better.

A healthy heart

With antioxidants, phyto nutrients, magnesium, and folate bengal gram is perfect for cleansing and strengthening blood vessels and lowering cholesterol levels. Eating bengal gram reduces the risk of heart attacks and strokes. The superior dietary fiber prevents the formation of clots.

Benefits for women

Plant hormones and antioxidants are plentiful in chana dal thus lowering the risk of breast cancer. It also helps in protecting against osteoporosis and counters hot flashes in the postmenopausal phase in women. It is beneficial to pregnant women too as it prevents miscarriage.

Keep a healthy gut with Bengal Gram:

The presence of fiber in chana dal helps maintain a healthy gut by reducing constipation and easing the digestive process. It also cures diseases like dysentery and diverticulosis. So make sure to include chana dal in your diet.

Get a glowing skin from Bengal Gram:

It is called besan which has been used extensively in skin care since ancient times. Use facial and body packs made from besan to get smooth blemish free skin. Our skin is subject to environmental pollution every day making it dull. Besan packs cleanse the skin leaving it fresh and soft. Use organic chana dal to make homemade besan and use it to make your skin glow.

Use good quality organic chana dal in your life changing healthy meal plan for effective weight loss and weight management. Cook the nutritious chana dal with spinach or tomatoes; or add boiled dal to salads, curries, and soups; or eat roasted chana dal as a snack on your way to your ideal weight.