How usually have we heard that Anil Kapoor is the one actor in Bollywood who doesn’t age in any respect? Nicely, the important thing to his youthfulness has lengthy been a matter of debate. It isn’t a secret any longer, although. He as soon as attributed South Indian delicacies equivalent to idli, sambhar, and dosa for his everlasting youth in an interview. Unquestionably, south Indian meals is wholesome as it’s product of a number of well being benefiting components like semolina, ragi, rice flour, inexperienced gram and so forth. However in terms of diabetic sufferers, they keep away from idli as a result of it’s product of rice! Because it incorporates starchy carbohydrates and has a excessive glycemic index, it may well trigger a sudden spike in blood sugar ranges.