Beginning your day with a scorching cup of water could also be one of many first belongings you do within the morning in the event you’re a health fanatic, or particularly in the event you’re making an attempt to drop a few pounds. It is because scorching water has lengthy been touted as having an unparalleled skill to cleanse the physique. Some folks additionally drink scorching water all day lengthy. Nevertheless, overdoing it jeopardize your well being. No, we’re not kidding!

There may be lots of buzz round ingesting scorching water, taking steam, and even taking scorching showers. However in actuality, going overboard in any state of affairs is unhealthy. You could even be cautious about consuming very popular water.

Well being Pictures spoke to Hari Lakshmi, Guide – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to search out out the advantages of ingesting scorching water and the way doing so all through the day may be dangerous.

Lakshmi says, “Consuming water and staying hydrated undoubtedly helps us keep wholesome. It leads to good pores and skin, correct digestive well being, and helps in combating infections. Whereas water of any temperature helps general well-being, ingesting scorching water may be particularly helpful because it acts as a fluid that cleanses your physique of poisons.”

Listed below are a few of the advantages of ingesting scorching water:

1. Helps in digestion

Sizzling water smoothens the digestive tract and prompts it. It helps in breaking down the meals quicker than chilly water. Sizzling water additionally aids in regularizing bowel actions and reduces the danger of constipation.

2. Removes the toxins

Consuming scorching water will increase the physique’s temperature and causes sweating. This helps within the launch of poisons current within the physique. Actually, in case you are affected by a chilly and cough, sipping on heat water can present main aid.

Additionally, learn: Are you utilizing plastic bottles for ingesting water? Beware of those 4 negative effects

3. Stop untimely ageing

It would shock you to study that that is one other well-known benefit of ingesting scorching water. Sizzling water helps to restore the pores and skin cells, so your pores and skin is extra elastic and fewer more likely to develop harmful free radicals. Actually, your pores and skin will get smoother and proceed to look younger and radiant because of this.

4. Weight reduction

Consuming scorching water very first thing within the morning may also help an individual drop a few pounds. It improves the metabolism of the physique and may also help you shed these further kilos.

5. Fights allergy symptoms/improves sinus well being

Sizzling water can relieve the stress on the sinuses attributable to colds and nasal allergy symptoms. It unclogs the sinuses and helps in transferring the mucus shortly.

6. Enhance blood circulation

Heat water can also be identified for wholesome blood circulation. Wholesome blood move may also help muscle mass chill out and cut back ache.

Additionally, learn: Can ingesting water that has been sitting in a single day make you sick? An professional solutions

7. Useful in lowering menstrual cramps

Sure, that’s true. Throughout a menstrual cycle, ingesting heat water helps to beat the abdomen ache and cramps.

Listed below are a couple of disadvantages of ingesting scorching water

Something that’s carried out in extra may be dangerous. The identical is the case with ingesting lots of scorching water. Listed below are the negative effects you might want to watch out about:

1. If the water is simply too scorching, it will probably scald and injury your tongue and style buds.
2. It may also be dangerous to inside organs just like the esophagus and abdomen.
3. Consuming scorching water proper earlier than you go to mattress can mess up your sleep cycle.