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Ingredients 1/4 cup fat-free sour cream 1/4 cup fresh cilantro leaves 1 can (4 ounces) diced green chilies 1 can (15 ounces) solid-pack pumpkin 1 can (14 ounces) low-sodium vegetable broth 1/2 ...
Coffee (and caffeine) are an essential part of everyday life for most of us. But what about the times when you want to enjoy the taste and comfort of a cup of coffee without the energy buzz? The ...
The holidays are coming and the gift no one wants are those extra pounds associated with holiday eating. On average, Americans gain 1 to 2 pounds over the holidays. Fortunately, there are several ...
One of the most popular holiday treats — pumpkin pie — is often loaded with saturated fat and cholesterol. With adjustments, everyone can enjoy this traditional dessert. UC Davis Health dietitian ...
Ingredients Crumble Topping: 3/4 cup whole oats 1/4 cup whole wheat pastry flour* 1/2 tsp. ground cinnamon 1/4 cup maple syrup or agave syrup 2 tbsp. canola or grapeseed oil *Brown rice flour may ...
You’d probably never think of hospital food receiving the same high marks as two well-regarded Sacramento restaurants. Well, UC Davis Health’s food staff has done just that. The health system’s ...
Sugar cookies, chocolate chip cookies, snickerdoodles … there’s just so many cookies to choose from during the holiday season. But one thing you shouldn’t choose is raw cookie ...
Serves 10 Ingredients 2 1/2 pounds cubed, peeled sweet potatoes 1/2 cup evaporated fat-free milk 5 sprays of I Can’t Believe It’s Not Butter! spray (optional) 2 Tbsps. fresh lime ...
Right before many of us start up those New Year’s resolutions, the holidays ensure we get plenty of unhealthy food and lots of calories. However, this time of year can be particularly ...

