There are many popular diet trends these days, and it can be difficult to decide what foods to eat. To help you weed through the information, UC Davis Health registered dietitian Melinda Gong ...
It’s that time of year where the guilt around what you ate at the holidays is in full swing and New Year’s resolutions have begun. Although most of us start the year with the best intentions to ...
Ingredients 3 quarts vegetable broth 4 cups broccoli, chopped with stems (about 2 bunches) 4 medium carrots, diced 1 large russet potato, diced Cooking spray 1/4 large red onion, diced 1 heart of ...
Ingredients 1 large onion, diced 3 cloves garlic, or more to taste 3 Tbsp. fat-free chicken broth 3 cups cooked fat-free refried beans 4 oz. can green chilies, chopped 2 cups fat-free mozzarella ...
For the second year in a row, UC Davis Health’s hospital café received a prestigious designation from The James Beard Foundation as a Smart Catch Leader. “We are once again the only hospital in ...
Ingredients 1 cup unsweetened coconut 1 cup oats 1/2 cup peanut butter 1/2 cup flax meal (also known as ground flax seed) 1/3 cup honey 1 tsp. vanilla extract (or almond extract) 1/2 cup chopped ...
Are you a fan of chocolate? Are you thinking of indulging in a bite this Valentine’s Day? Test your chocolate knowledge below! Read each statement and decide if it’s fact or fiction: The ...
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Your heart is a very important muscle. The heart’s job is to pump blood and carry oxygen all throughout your body via a “highway” of blood vessels (arteries and veins). Following a few simple ...
Servings: 4 Ingredients 4 diagonally cut slices of French bread (about 1 inch thick) 3 Tbsp. finely chopped dried apricots, divided 1/2 cup nonfat ricotta cheese 2 Tbsp. nonfat mozzarella cheese, ...

