02Oct

Broccoli soup

Ingredients 3 quarts vegetable broth 4 cups broccoli, chopped with stems (about 2 bunches) 4 medium carrots, diced 1 large russet potato, diced Cooking spray 1/4 large red onion, diced 1 heart of ...
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02Oct

Layered bean dip

Ingredients 1 large onion, diced 3 cloves garlic, or more to taste 3 Tbsp. fat-free chicken broth 3 cups cooked fat-free refried beans 4 oz. can green chilies, chopped 2 cups fat-free mozzarella ...
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02Oct

No bake energy bites

Ingredients 1 cup unsweetened coconut 1 cup oats 1/2 cup peanut butter 1/2 cup flax meal (also known as ground flax seed) 1/3 cup honey 1 tsp. vanilla extract (or almond extract) 1/2 cup chopped ...
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02Oct

Stuffed French toast

Servings: 4 Ingredients 4 diagonally cut slices of French bread (about 1 inch thick) 3 Tbsp. finely chopped dried apricots, divided 1/2 cup nonfat ricotta cheese 2 Tbsp. nonfat mozzarella cheese, ...
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